It is not for nothing that the number one is considered a recommendation for the product for potency.
A properly assembled diet containing all the necessary vitamins and trace elements can help not only improve the health of the entire body, but we are solved by potential problems.
Products that increase potency contain vitamins A, E and groups B, trace elements, zinc and other substances affecting sexual function.
Every man should know which products increase potency.
List of the best products for potency
Despite the fact that in our time there are many pharmaceutical abilities to increase potency, you need to know which products to eat to forget about problems in intimate life forever.
This experience is transmitted from generation to generation for several centuries, helping to expand their reproductive health to natural products that are useful for potency.
Thus, male products for potency, which are useful in order to improve and increase libid, in order to reduce efficiency:
Chamber's stomach
Second name - Sychuzhina - is popular among men around the world.
Not in all countries it is easy to get, but the effect that a piece of Schuzhin has spent a pea off in search of forces.
The stomach applies to products that are immediately increasing.The camel stomach compares to synthetic drugs.
The advantage is located in the natural and deficiency of contraindications and side effects.
A few hundred years of Sychuzhina provided a good erection and reproductive ability of men east.The Mongols used it, which were known for the fertility and ability of man to conceive a child after 60 years.
Recipe of the Fire Starcony (Sychuzhina)
A special method of preparation of the stomach is applied: undergoes drowning in a particular way.
It is recommended to use Sychuzhin before initiating the effect, the effect happens immediately after taking 3 g of the substance, a piece of pea size.
Alcohol tincture also has a favorable impact on potency, which is not difficulty for preparation:
- 0.5 liters vodka pour 100 g of dried Schuzhin
- Insist in a dark place 14 days.
Wonderful, tone erectile function, drink is ready.
Oyster
In the second place of popularity are seafood, especially oyster.
Casanova is believed to have a famous hero lover
- I used up to 60 pieces of mollusk for breakfast.
Oysters are determined by modern men in the aphrodisiac section - products that increase sexual attraction, improving the desire and making orgasm more vivid.
Mollusks have such a favorable effect due to the content of a large amount of zinc, amino acids participating in testosterone products - the main male hormone.
In addition, oysters contain dopamine - neurotransmitter, known as "hormone pleasure".
Oysters are the most useful men from April to September, because in this period contain the largest amount of useful substances.
Oysters are eaten crude, so you should access the purchase of molkux.Improperly grown seafood can contain an increased amount of mercury and bacteria that cause toxico about food - infection.
Flounder
In third place is a fish of Kambal.It is known for taste and useful properties in relation to male potency.
Cambala contains vitamins A, B and E, essential amino acids, zinc, selenium and many other useful trace elements.
Cambala meat is well absorbed by the body, increasing immunity, stress resistance and affects the potential.
The most useful couple of fish, brought into readiness, but has not yet lost their properties.
In dried and salt form, the flounder loses half of useful substances and is not recommended for men with heart disease, blood vessels and gastrointestinal tape.
Mackerel
The mackerel is another fish that is popular because of its favorable impact on potency.
But!Salt, smoked and slow is not recommended, is not recommended for men who want to preserve their erectile function.
Only cooked or baked fish contains useful polynesy fatty acids omega-3 and omega-6, which directly participate in steroid hormone products, especially testosterone.
The regular use of mackeres in food will enrich the body useful phosphorus and iodine, which will increase potency and libido, improve spermatogenesis.
Opening
It can seem an unexpected but couch that is saturated with vitamins and trace elements that increase male health.
Large number of vitamins A, C, B1, B2, B5, Nicotinic acid.Microelements: copper, manganese, iron, iodine, zinc, phosphorus, sulfur, magnesium, calcium.
In addition to the effect for good potency, the opening is used to prevent cancer due to glucorafanin.Vegetables have anti -infalmatory, analgesic, wound healing, general strengthening effects.
When an opening is used, testosterone synthesis increases, spermatogenesis improves, libido increases, microcirculation in the genital area normalizes.
Nuts
Daily eating, nuts effectively increase the erectile function.The nuts are a warehouse of vitamin A, e, b, zinc and magnesium microelements that directly affect male potential.
It is important that many types of nuts include arginine - amino acids, donor nitrogen.In return, nitrogen combines with oxygen, forms nitrogen oxide - a main vasodilator, a substance that expands blood vessels and improves blood supply and improves blood supply.
And the good supply of blood penis is the key to qualitative erection.
To increase your dietary potency, the following nuts needs to be included:
- Kedar Matica - has the most efficient effect in increasing potency
- Muscular nut is a great remedy for erectile dysfunction.You have to take it every day, no more than 1/3 teaspoon.
- Hazelnut
- Almond
- Peanut
- Nut
- Treasury
To maintain men's health, you can use salads with nuts, dried fruits and vegetables, spicy flax oil.By eating once a day, such a dish can be said with problems in sex life.
Physician opinion: "The nuts are" ambulance "for male potency."
Vegetables
Thanks to vitamins, vegetables strengthen the body, increase the immune response and contribute to the stable work of the authorities in the gastrointestinal tract.
Vegetables are especially useful for potency:
- Celery - Many call it an analog effect for erection.The roots and stems of the plants are useful.Celery contains Androsteron - one of the hormones of the testosterone fraction, which is responsible for secondary sexual characteristics.There are also many vitamins and minerals in the composition.Show in celery:
- Prostatitis prevention;
- With infections of the genitourinary system;
- Erectile function disorders;
- Libid violations.
- Cabbage
- Carrot
- Beet
- Rotky
- Garlic
Thanks to the reception of food, vitamins and elements are better absorbed by the body and are behaving on male health more efficiently.
Meat
It is better to give advantage in red, holding and dietary species.
The use of veal, horse, rabbits, chicken meat will enrich the body the required amount of protein.This will improve the quality of sperm and provide energy needed for the relationship.
The meat is best to eat in boiled or steadplace forms with a contribution to vegetables.
Seafood
Almost all sea food and fish are products that improve the potency that increases sexual attraction.
Paul -Saturated fatty acids, phosphorus, zinc, selenium contributions to high-quality sperm products, improving the supply of blood to penis and scrotum.
Heat treatment time is best reduced to a minimum to preserve useful substances as much as possible.
Coffee and chocolate
Caffeine and phenyliline-contained in dark chocolate are similar in force on serotonin and dopamine - cause brain activity responsible for satisfaction and feeling of happiness.
At the same time, Libido, the general tone of the body is rising.
It's not worth getting involved in coffee and chocolate!A cup of fresh brewed coffee and 30-40 g of black natural chocolate is sufficient.
Berries and Fruits
The high concentration of vitamins, trace elements and antioxidants form fruits and berries of the mandatory component of a person's child.
- Banne in the composition have calcium and magnesium - chemical elements that positively affect the heart, blood vessels and blood circulation, providing persistent erection and longer sexual intercourse.The composition includes a thrithophan amino acid, which serotonin synthesizes, responsible for the feeling of happiness.When using 1 banana a day, man will feel the rush of strength, increasing desire and sensuality.
- Strawberries are popular thanks to the vitamin C and Zinc.The first is an antioxidant, ie transmitted oxygen in cell, and the other is involved in testosterone synthesis.
- Mango
- Raspberry
- Grapes
More useful products for potency
Important powers for potency are ginger root, ginseng, pumpkin seeds.
The introduction of such simple products will lead to excellent results during intimacy.
Eggs for chicken and quail are a mandatory component of eating any man who takes care of his potency.
Correct compiling your diet is already under the struggle for longevity and good male potency!